Why is Padel attractive to the older generation?

You probably know someone who's an enthusiastic Padel player. This sport, Europe’s fastest-growing, combines elements of tennis, squash. It's commonly played in doubles, with similar rules as tennis but without overhead serves!

Invented in the1960s in Mexico and later on developed in Spain, Padel has surged in popularity in the 2000s. Over half (52%) of dedicated players, who play eight times or more annually, are aged 39 or older, and nearly a third (30%) are 24-39yo, according to the Spanish Padel Federation.

Research has highlighted the health benefits of Padel for older adults, emphasising its role in promoting physical activity and enhancing psychological and social well-being.

Padel allure lies in its low-impact nature. The smaller court, lower net, and lightweight racket and use of the walls make it easy on the body. It offers a solid workout, burning more calories than walking and improving cardiovascular fitness. Moreover, regular play can enhance balance, crucial in preventing falls with age.

Padel is also a vehicle for socialisation, combating the isolation risks associated with aging. It fosters friendships and connections, positively impacting life satisfaction. With its expanding appeal, Padel introduces players to a diverse range of individuals.

Padel’s competitive aspect, rare in other senior-friendly activities, attracts older adults seeking to improve and compete. It can help retirees find purpose and satisfaction after leaving the workforce, contributing to an enhanced quality of life.

The sport also sharpens the mind, requiring strategy and awareness. Knowing how to place shots and strategise can compensate for physical limitations, making it an intellectually engaging activity.

Overall, Padel not only provides physical exercise, but also offers mental stimulation and a sense of accomplishment, contributing to a fulfilling and active life, even in older age.